Welcome!
Are you ready to be massaged and stretched!? Then let's go! If you're asking yourself why do you need Massages and stretches, here are 

some specific conditions, according to the Mayo Clinic, that massage can help in:

• Anxiety

• Depression

• Digestive disorders

• Fibromyalgia

• Headache

• Insomnia

• Nerve pain

• Postoperative care

• Scar tissue

• Soft tissue strains and injuries

• Sports injuries

• Temporomandibular (TMJ) disorders

• Physical benefits

• For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.

Physical benefits of massage include:

• Improved circulation

• Decreased muscle stiffness

• Decreased joint inflammation

• Better quality of sleep

• Quicker recovery between workouts

• Improved flexibility

• Less pain and soreness

• Strengthened immune response

• Mental benefits

• Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.

 

Other mental benefits include:

• Lower stress levels

• Improved relaxation

• Improved mood

• Decreased anxiety

• More energy

• Increase feeling of wellness

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy